exercise ball on the wall calf raise

How to do it

1. 1Stand with your back against a wall and place an exercise ball between your lower back and the wall.
2. 2Position your feet shoulder-width apart, with your toes pointing forward.
3. 3Hold a dumbbell in each hand, with your arms extended by your sides.
4. 4Raise your heels off the ground, lifting your body weight onto the balls of your feet.
5. 5Pause for a moment at the top, then slowly lower your heels back down to the starting position.
6. 6Repeat for the desired number of repetitions.