hack calf raise
How to do it
- 1Adjust the sled machine to a comfortable weight.
- 2Stand on the sled machine with your toes on the platform and your heels hanging off.
- 3Hold onto the handles for stability.
- 4Raise your heels as high as possible by pushing through the balls of your feet.
- 5Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- 6Repeat for the desired number of repetitions.
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