posterior tibialis stretch
How to do it
- 1Sit on the ground with your legs extended in front of you.
- 2Loop the rope around the ball of your foot and hold the ends of the rope with your hands.
- 3Gently pull the rope towards you, flexing your foot and stretching your calf muscles.
- 4Hold the stretch for 20-30 seconds.
- 5Release the tension on the rope and relax your foot.
- 6Repeat the stretch on the other leg.
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