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Routine library

Find your next routine

Plans organised by goal, schedule, and equipment.

Goal
Gain MuscleLose WeightGet StrongerStay Active
Experience
NoviceIntermediateAdvanced
Days / week
3 days4 days5 days6 days
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3 routines

NoviceGain Muscle

Full Body Bodybuilding for Novice Lifters

Short, simple full body sessions three days a week. Perfect for the first few months of lifting.

Schedule
3 days / week · 8 weeks
Equipment
Dumbbells, Barbell
NoviceStay Active

Full Body At Home Novice Routine

For the person brand new to working out — and without a gym membership.

Schedule
3 days / week · 6 weeks
Equipment
Bodyweight
NoviceLose Weight

Fat Loss Conditioning Block

Circuit-style full body training with conditioning finishers five days a week.

Schedule
5 days / week · 6 weeks
Equipment
Kettlebells, Bodyweight, Cardio