Exercise Library
227 exercises for Upper Legs
Noviceall fours squad stretch
Beginnerarms apart circular toe touch (male)
Noviceassisted lying glutes stretch
Noviceassisted lying gluteus and piriformis stretch
Noviceassisted prone hamstring
Noviceassisted prone lying quads stretch
Noviceassisted side lying adductor stretch
Beginnerbackward jump
Beginnerbalance board
Intermediateband bent-over hip extension
Intermediateband hip lift
Intermediateband lying hip internal rotation
Intermediateband one arm single leg split squat
Intermediateband pull through
Noviceband seated hip internal rotation
Intermediateband single leg split squat
Intermediateband squat
Intermediateband squat row
Intermediateband step-up
Intermediateband stiff leg deadlift
Intermediateband straight back stiff leg deadlift
Intermediatebarbell bench front squat
Intermediatebarbell bench squat
Advancedbarbell clean and press
Advancedbarbell clean-grip front squat
barbell deadlift
Intermediatebarbell front chest squat
Intermediatebarbell front squat
Intermediatebarbell full squat
Intermediatebarbell full squat (back pov)
Intermediatebarbell full squat (side pov)
Intermediatebarbell full zercher squat
Intermediatebarbell glute bridge
barbell glute bridge two legs on bench (male)
Intermediatebarbell good morning
Intermediatebarbell hack squat
Intermediatebarbell high bar squat
Intermediatebarbell jefferson squat
Intermediatebarbell jump squat
Intermediatebarbell lateral lunge
Intermediatebarbell low bar squat
Intermediatebarbell lunge
Intermediatebarbell lying lifting (on hip)
Intermediatebarbell narrow stance squat
Intermediatebarbell one arm side deadlift
Intermediatebarbell one leg squat
Intermediatebarbell overhead squat
Intermediatebarbell rack pull
Showing the first 48 of 227. Narrow the filters to see the rest.
Articles
Training guides
Programming
How to Pick Your First Training Split
Full body, upper/lower or push/pull/legs — the split that fits the days you can actually train.
6 min readFundamentals
Sets, Reps and Progressive Overload
What to add each week so the work keeps getting harder without getting reckless.
7 min readRecovery
Warming Up Without Wasting Time
A five minute general warm-up plus ramp-up sets covers almost every session.
4 min read