Exercise Library
59 exercises for Calves
Beginnerankle circles
Noviceassisted lying calves stretch
Intermediateband single leg calf raise
Intermediateband single leg reverse calf raise
Intermediateband two legs calf raise - (band under both legs) v. 2
Intermediatebarbell floor calf raise
Novicebarbell seated calf raise
Novicebarbell seated calf raise
Intermediatebarbell standing calf raise
Intermediatebarbell standing leg calf raise
Intermediatebarbell standing rocking leg calf raise
Beginnerbodyweight standing calf raise
Beginnerbox jump down with one leg stabilization
Beginnercable standing calf raise
Beginnercable standing one leg calf raise
Novicecalf push stretch with hands against wall
Novicecalf stretch with hands against wall
Novicecalf stretch with rope
Novicecircles knee stretch
Beginnerdonkey calf raise
Novicedumbbell seated calf raise
Novicedumbbell seated one leg calf raise
Novicedumbbell seated one leg calf raise - hammer grip
Novicedumbbell seated one leg calf raise - palm up
Intermediatedumbbell single leg calf raise
Intermediatedumbbell standing calf raise
Noviceexercise ball on the wall calf raise
Noviceexercise ball on the wall calf raise (tennis ball between ankles)
Noviceexercise ball on the wall calf raise (tennis ball between knees)
Beginnerhack calf raise
Beginnerhack one leg calf raise
Beginnerlever calf press
Beginnerlever donkey calf raise
Beginnerlever rotary calf
Novicelever seated calf press
lever seated calf raise
Novicelever seated squat calf raise on leg press machine
Beginnerlever standing calf raise
Beginnerone leg donkey calf raise
Beginnerone leg floor calf raise
Noviceperoneals stretch
Noviceposterior tibialis stretch
Noviceseated calf stretch (male)
Intermediatesingle leg calf raise (on a dumbbell)
Beginnersled 45в° calf press
Beginnersled calf press on leg press
Beginnersled forward angled calf raise
Beginnersled lying calf press
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Articles
Training guides
Programming
How to Pick Your First Training Split
Full body, upper/lower or push/pull/legs — the split that fits the days you can actually train.
6 min readFundamentals
Sets, Reps and Progressive Overload
What to add each week so the work keeps getting harder without getting reckless.
7 min readRecovery
Warming Up Without Wasting Time
A five minute general warm-up plus ramp-up sets covers almost every session.
4 min read